Book your appointment
HARD-CORE CIRCUIT
> High intensity + weights
>Small group class
>4-5 stations
> Core + finisher challenge
>Improve your stamina + boost confidence
>Blend of motivation, community and results!
GROUP PT
> Personal training but in a shared setting
>Small group so you get most of it(up to 3 participants)
>Focus on compound movements (multi joint+ multi muscle)
> Core finisher
>Learn form, execution and key pointers
>Progress each session; stay accountable
>Boost mood and performance!
